lower body warm up – Warmup Workouts

Leg Day Warm Up

April 4, 2022 by Warm Up Workouts

It is better to perform a Leg Day Warm Up than not to, as the former will help you to focus on integral movements and minimize injury. This routine also makes sure you are ready for the hardest sets. It will also help you to decrease DOMS and maximize your performance during your first working … Read more

The Ultimate Warm Up Exercise List

March 31, 2022 by Warm Up Workouts

There are many benefits to using The Ultimate Warm Up Exercise List. Not only does it help you get ready for a workout, it also helps you prevent injury. These dynamic exercises work your core, shoulders, and hamstrings. They also increase your body’s temperature. At the end of this post you’ll find a comprehensive list … Read more